When it comes to roller skating, you might think of only skating rinks or long Californian sidewalks with swimwear-clad people skating along gracefully. However, roller skating is a great way to keep fit while having fun, and best of all, it can be done anywhere, from your own neighborhood to special centers and events.
Here we are going to cover just a few of the benefits of this fun sport.
How can skating benefit me?
Skating is, first and foremost, a great cardio exercise that burns between 300 and 600 calories per hour. In addition, it helps improve heart health. Not only this, but experts also consider that skating is much easier on the joints than running. It is ideal for people who want to get into shape but don’t know where to start.
Roller skating is a sport that depends on balance and coordination. So, when you start, you may look a little like Bambi taking to the ice for the first time, but with a bit of practice, you will notice just how fast you improve. This can be useful in all aspects of your life, not just when you are on wheels.
Not only does skating offer physical benefits but also mental ones. It is a great way to make new friends who share mutual interests. For example, Facebook can be used to find a skating group in your city and hang out with them.
Or, if you want to go more old-school, you can just talk to other people you see skating. This provides a great chance to socialize, motivating you to continue skating.